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Beer Belly Women-How to Lose Beer Gut

Posted by thegonation81 | Filed under Uncategorized

The beer belly Is No Longer exclusively for The Boys! You may have noticed the growing epidemic of beer guts not only in men but in women too. Girls with beer bellies are often refered to as beer belly girls or having a Muffin Top.

The beer belly most commonly occurs to girls in college. Its regularly a result of binge drinking and the “freshman 15″ that most girls gain in there first year of college. Unfortunatley girls beer belly’s are lasting long after college.

If you have admittedly built more of a beer belly than abs lately. It’s time for a change. It’s easy to break good health habits and get wrapped up in the fun of unending parties. Drinking too much beer can do more than make you hammered though, girls’ beer bellies can be unhealthy. Here’s how to get rid of those beer bellies.

Too Much Beer?

Beer bellies are not simply a guy’s problem. Women who drink plenty of beer can also get them too. Sadly, it’s more than just a matter of appearance. Stomach fat is the most hazardous kind. If you’ve been over-indulging a bit and notice more stomach fat, it is time to take control of that beer belly! Luckily , a few lifestyle changes and a good exercise program can make any girl’s beer belly a thing of the past. The first order of business is to take a good look at your beer intake.

If you are drinking enough beer that you’ve seen significant weight gain in the abdominal region, it’s safe to claim you might need to consider cutting down on the beer and other alcohol. Beer contains an average of 150 calories per each 12 oz serving, while it varies according to brand. If you drink just two beers you’ve taken in an additional three hundred calories. Make that four beers and you’ve added a further six hundred calories to your diet. This doesn’t even count the pizza, chips and other junk food that most of the people eat with their beer. So if you’ve made a decision to try a change in the way you look, and you really want to lose that beer belly, it is time to lose the beer and gain some incredible abs!

Girls’ beer bellies : How to Lose Them

Now that you’ve made a decision to cut back or cut out the beer, you must find how to tighten up that belly once and for all. You can’t do one hundred crunched a day and expect results. Spot reduction is one of the biggest lies out there. First you have to burn the additional fat that you have acquired in the belly area. Then tone up those muscles thru some type of strength training that targets the core area.

The Key is Cardio

If you have extra fat to lose in the belly area, you will have to burn fat through cardiovascular exercise. After cutting out the beer, cardiovascular is the most significant allow for losing girls’ beer bellies. Try interval training to burn more fat than moderate cardio alone. This is just done by varying the power of your cardiovascular workout many times in the session. This increases the calorie burn of the workout. The more calories burned, the more fat that is lost. Interval training can be integrated into any kind of cardiovascular, for example running, walking, or riding a bicycle.

Target the Core

If your mission is losing a beer belly, you will have to find strength training exercises that tone the core area. This is the area of the body that includes the stomach, back, and all round the waist. Pilates is one of the best core toning systems of exercise. Pilates is excellent for losing girls’ beer belllies as you can take part regardless of what your fitness level. You can tone and stretch all the muscles of the core, and once that additional fat is gone, you will show horny and robust abs. No one will ever guess you ever had a beer belly!

What you learned about Beer Belly Girls is just the start. Check out Beer Belly Nation for more info, read stories, blogs, forums and of course take a look at the Beer Gut footage and videos.

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Tags: beer belly girl, beer belly girls, beer belly women, get rid belly fat, lose beer gut

Read more | Comments (0) | November 10th, 2009

Huge Beer Bellies at Beer Belly Nation

Posted by thegonation81 | Filed under Uncategorized

With a brew, a belch and a hearty hi-ho silver – this is Beer Belly Nation. You’ve worked too hard to cultivate that gut, now we’re giving you a place to show it off! Nobody appreciates that bloated bundle of beerfat like we do and we want you to share it with the everyone. Husband got a enoroumous Belly? Boyfriend looking like he’s carrying a ripe watermellon under his shirt? You live with it but we want experience it with you – yep, we’re sick, it’s true.

Our free community takes honorin our collective bellys and you can sign up free and view all the guts you want in our photo and video galleries. Would rather be model? Great, join today and upload your favorite beer belly pics and videos, c’mon, it can’t be that big can it?

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